"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, December 03, 2006
Developing your Chest by Mark Reifkind, The Book.
Amazon.com still carries my book! I wrote this in 1984 for the Getting Strong Series published by Bob Anderson of Runners World fame.I also wrote two other books for the series that were not published when ANderson closed the book division when he got divorced!
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Thursday Ruck PR
This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days were over but...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
I take it you are known for your pecs? ;-))
Very cool, maybe you will see my High Intensity manual, "Combat Rock" someday. Owned by the then unknown Dogbrothers and Stuart McRobert.
thanks tom but those are not my pecs on the book. mine were better :))
where is your book located, I would like to see it?
Rif,
Didn't you once contribute on a book with Robert Kennedy?
Is this the same one?
Ericc
ericc
no I didnt write a book with him but I did do a few articles for Muscle Mag international. he also stole my idea of Post exhaust training.Not a big kennedy fan anymore :))
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