Saturday, December 16, 2006

The Evolution of Westside Barbell Training. Pt Two




The second half of my article on the basics of WSB training and how to use the system.Sample routines included.

2 comments:

Franz Snideman said...

Nice!

Mark Reifkind said...

thanks dude.I learned so much about so many things from Louie and WSB. I am forever in his debt. Plus he would spend HOURS on the phone with me answering every silly question I had and never asked for a dime.A great man with a great mind and heart.

Fast walk PR 6 miles in 1:32!

 Really soggy out there today and decided to just fast walk it instead of ruck WOW! Things took off like a flash and continued all throughou...