Saturday, December 16, 2006

The Evolution of Westside Barbell Training. Pt Two




The second half of my article on the basics of WSB training and how to use the system.Sample routines included.
at

2 comments:

Franz Snideman said...

Nice!

8:46 AM
Mark Reifkind said...

thanks dude.I learned so much about so many things from Louie and WSB. I am forever in his debt. Plus he would spend HOURS on the phone with me answering every silly question I had and never asked for a dime.A great man with a great mind and heart.

6:09 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls

 Push press out. Too much knee, could feel it already.Then  looked back at my best 225 lb presses, Pretty much all have me setting up with C...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...