Sunday, December 31, 2006

Nick Sweeney throws the discus

Having Doc Rob show up at Stones yesterday brought back many memories.I have a new client who was a Heptathlete for Ireland and the name of my old friend Nick Sweeney was brought up.Nick was a multi time Olympian for Ireland and trained for many years at my World Gym in Campbell as well as my garage gym.Great great guy and super funny. Strong as a horse too although he had as many injuries as me and was forced to retire and resume real life as a stock broker in NY.
Found this video of him throwing in 1999 ,when he was still training with us.

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...