Having Doc Rob show up at Stones yesterday brought back many memories.I have a new client who was a Heptathlete for Ireland and the name of my old friend Nick Sweeney was brought up.Nick was a multi time Olympian for Ireland and trained for many years at my World Gym in Campbell as well as my garage gym.Great great guy and super funny. Strong as a horse too although he had as many injuries as me and was forced to retire and resume real life as a stock broker in NY.
Found this video of him throwing in 1999 ,when he was still training with us.
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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