Great highlights from this years American Open.Textbook studies of form, guts and heart.Not to mention some serious strength!
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Wow. Amazing. That recovery she did was unreal! Man I wish I could do the Olympic lifts. The barbell work has always hurt my back. The unilateral nature of KB's is a God sent for my lumbar spine. KB's, although not Olympic lifting, at least train similar motor qualties like speeda and power.
Kettelbell Lifting: As beneficial as O lifting in my oppinion (and alot easier to learn).
agreed. I did some during my bbing days but I would have loved to get into it before I really got hurt. yeah, back when I was 14 or 15,lol!
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