I have read about this from Marty Gallagher in PLUSA but I have never seen it.
" I want to hold it! I want to hold it!" Classic and priceless. One of the all time Power God Immortals.
Saturday, December 02, 2006
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
That is one of the all-time coolest feats of strength I've ever seen.
Not only did he hit a double with it, he walked it out and into the rack! No monolift there. Was that a single or double-ply suit he had on?
Absolutely amazing!
Thanks for sharing this one.
single ply old school titan suit,which were, in my experiences pretty worthless. truly an amazing lift.
I agree with Geoff, amazing.
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