"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, December 02, 2006
Tracys swing/hi pull, transfer set.
She has amazing swing form, if I say so myself. Not to mention some serious endurance. She would have made a great bike racer.