Great synopsis on the Way of the Warrior.
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Rif,
I have always been fascinated with the Samurai, more so than the Arthurian Knights. However, the modern warrior can not caste the concept of danger lightly aside. A modern day "knighted" Samurai, Rickson Gracie stated in "Choke", the man who says he is not afraid is stupid....I am afraid of everything". My interpretation is that you do not underestimate anything or anyone. Always keep your guard up.
Reminds me of one of favorite sayings that my mentor, Dan DeLeon would tell me about working the streets. "When there is doubt, then there is no doubt."
My interpretation....if you ever have to question whether an act or path you are following is not just or moral, then you KNOW that it is NOT. The truth just IS.
me too Pete, as is obvious.situational awareness is key imo. all the time. you never know whenyou need to be ready .. for anything.
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