Had a cancellation today and was feeling VERY spry; NO residual anything from yesterday's presses. Pretty amazing actually
Last time I did this was Feb 1 2024 so almost a year to the month. I wrote that I did 13:31 for the two lap mile with a HR of 155 ( hand counted) after ten seconds. I wrote that gave me a max vo2 of 41 but that doesn't seem right
Warmed up with a 1/2 mile at 6 min half mile or so so I had hopes for a 13 min mile and a lower HR
Used the stopwatch on the apple watch to time the first half mile then turned it off. BUT when I started the test the aver pace was already too high. I just kept watching the stopwatch but it distracted me thinking it wasn't right
Passed the first lap in 6 :30 pace so I thought I was golden but when I hit the second lap that I started it said I still had .04 to go or something!
It didn't register the mile til I got back to where I started THE WARMUP
ACK
But based on two laps
13:15 mile
HR at finish 130
Max vo2 score 36.2
Rating Excellent
VERY close to a superior rating
Oh I also wore my old Go Rucks but I'm not used to them. Let anterior tib started tightening up 1/4 mile in: not used to this pace but I still gutted it out
Next time: normal ruck boots
don't use stopwatch to time warmup
GO FASTER
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