This was harder than expected, with my legs feeling heavy and sluggish for the first time with the 35 lb weight
The time was slower but not that much off last weeks PR ruck. As usual the last two laps were the fastest
35 lb ruck
6 laps
3.01 miles
47:01
15:37 ave pace
117 ave HR
15:48
15:46
15:16
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