Thursday ruck: heavy legs

 This was harder than expected, with my legs feeling heavy and sluggish for the first time with the 35 lb weight

The time was slower but not that much off last weeks PR ruck. As usual the last two laps were the fastest

35 lb ruck

6 laps

3.01 miles

47:01

15:37 ave pace

117  ave HR

15:48
15:46
15:16