Wednesday, March 05, 2025

175 x 1 x 10 Chin Press , BW squats 5 x 20, rev band curls, band pushdown

 This was very decent. The only mistake I made was unracking with too much leg and not enough arm tension. I was confused about that from the very start.What I did on Monday ( which was correct) was done un consciously and today I was thinking about it

But, in retrospect, that was the problem, not enough arm tension. And still all ten moved great




Noon weighin ( bath)
174.2
10.1 bf

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...