Wednesday, March 05, 2025

175 x 1 x 10 Chin Press , BW squats 5 x 20, rev band curls, band pushdown

 This was very decent. The only mistake I made was unracking with too much leg and not enough arm tension. I was confused about that from the very start.What I did on Monday ( which was correct) was done un consciously and today I was thinking about it

But, in retrospect, that was the problem, not enough arm tension. And still all ten moved great




Noon weighin ( bath)
174.2
10.1 bf

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...