Wednesday, March 05, 2025

175 x 1 x 10 Chin Press , BW squats 5 x 20, rev band curls, band pushdown

 This was very decent. The only mistake I made was unracking with too much leg and not enough arm tension. I was confused about that from the very start.What I did on Monday ( which was correct) was done un consciously and today I was thinking about it

But, in retrospect, that was the problem, not enough arm tension. And still all ten moved great




Noon weighin ( bath)
174.2
10.1 bf

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW