Wow, quads were sore from the start today! good sore. though it would affect my ruck more but it didn't
another fast and strong one! 35 lbs is the sweet spot it seems
35lb ruck
9 laps
4.73 miles
1:13
15:27 ave mile pace!
lots of stopping to put on and take off raincoat!
Slept great 7.5 hrs!
174.6
12.9 no bath my body likes the impossible whopper it seems lol
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