Sunday, March 02, 2025

Sunday ruck in the rain

 Wow, quads were sore from the start today! good sore. though it would affect my ruck more but it didn't

another fast and strong one! 35 lbs is the sweet spot it seems

35lb ruck

9 laps

4.73 miles

1:13

15:27 ave mile pace!

lots of stopping to put  on and take off raincoat!

Slept great 7.5 hrs!

174.6

12.9 no bath  my body likes the impossible whopper it seems lol

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck in the rain

 Wow, quads were sore from the start today! good sore. though it would affect my ruck more but it didn't another fast and strong one! 35...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...