Monday, March 17, 2025

205 x 1 x 2, rolling db extensions 5 x 8, laterals rear delts bar rev curls

 This  went great aside from losing balance with my first attempt with 205 but then did 2 great reps with it.

Misloaded my ( supposed) 200 lb down set to 195 which went great. Still need to get more solid at unracking but no complaints and  no shoulder biceps or elbow issues

135 x1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x  miss
205 x 1 x 2
195 x 1
190 x 1





25s on the triceps and 20's for the laterals

straight exercise bar for rev curls

173.6

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...