Wanted to go exactly five miles but need a better route lol. Close enough
35 lb ruck
4.94
1:17:56
15;45 ave pace
116 ave BPM
first mile 16:16
second 15:55
third 15:54
4th 15:24
5th 15:14
last two laps was clocking 14:20 min mile pace!
this is great fun
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