Sunday, March 30, 2025

4.94 mile 35 lb ruck 1:17:56

 Wanted to go exactly five miles but  need a better route lol. Close enough

35 lb ruck

4.94

1:17:56

15;45 ave pace

116 ave BPM

first mile 16:16

second 15:55

third 15:54

4th 15:24

5th 15:14


last two laps was clocking 14:20 min mile pace!

this is great fun

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