Sunday, March 16, 2025

5 mile 35 lb ruck 1:19, 15:56 ave pace

 Bit bad but hard going as my quads were very tired from yesterdays swings and squats and a surprise visit from tracy and the dogs slowed me down on my 4th mile

but all good

mile one 16:15

mile two 16:01

mile three 15:37

mile four 16:43

mile five 14:59

173.4 bw

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...