Sunday, March 16, 2025

5 mile 35 lb ruck 1:19, 15:56 ave pace

 Bit bad but hard going as my quads were very tired from yesterdays swings and squats and a surprise visit from tracy and the dogs slowed me down on my 4th mile

but all good

mile one 16:15

mile two 16:01

mile three 15:37

mile four 16:43

mile five 14:59

173.4 bw

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...