Sunday, March 09, 2025

Sunday 35 lb ruck

 This was decent. Started slow and got a bit better at the end

35 lb ruck

9 laps

1:14 time

15:40 ave pace

4.73 miles

SPLITS:

16:15

16:05

15:49

15:09

14:52!

173.2

7:40 min sleep on DST switch

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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