This was decent. Started slow and got a bit better at the end
35 lb ruck
9 laps
1:14 time
15:40 ave pace
4.73 miles
SPLITS:
16:15
16:05
15:49
15:09
14:52!
173.2
7:40 min sleep on DST switch
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170 x 1 x 5, 175 x 1 x 5, static holds 195, 205 , 215 band pushdowns 4 x 12, bar rev curl 4 x 8
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