This was decent. Started slow and got a bit better at the end
35 lb ruck
9 laps
1:14 time
15:40 ave pace
4.73 miles
SPLITS:
16:15
16:05
15:49
15:09
14:52!
173.2
7:40 min sleep on DST switch
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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5
These went well. Zero back or shoulder issues from monday 163.4
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