This was decent. Started slow and got a bit better at the end
35 lb ruck
9 laps
1:14 time
15:40 ave pace
4.73 miles
SPLITS:
16:15
16:05
15:49
15:09
14:52!
173.2
7:40 min sleep on DST switch
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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