Sunday, March 09, 2025

Sunday 35 lb ruck

 This was decent. Started slow and got a bit better at the end

35 lb ruck

9 laps

1:14 time

15:40 ave pace

4.73 miles

SPLITS:

16:15

16:05

15:49

15:09

14:52!

173.2

7:40 min sleep on DST switch

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW