Went back and re measured the distance for my half mile loop and I was right; it was spot on. Using the stopwatch and the walking app must have messed it up
All good but my quads were ( are) toast! from the fast mile walk and the 100 squats. I'll give it another go and see if I adapt and get less sore but I don't want to be so sore for my ruck
If I don't adapt I'll change it back to swings or clubs
Ordered new elbow sleeves as I think they are going to help on the press. certainly can't hurt
Normal muscle soreness from the presses( mainly mid upper back) but triceps and elbows were fine
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