Monday, March 03, 2025

155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls

 This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help

135x1
155x1
165x1
175 x1
185x1
190x1
195x1
200x1
190x1
180x1

Very sure I could have done 205 but didn't want to push anymore til I see how things are 24 hours post

Once I realized my elbow flair is not new I just accepted it and went by feel







the rolling db ext felt great but hard! can't believe I used 65's for set of 8!

also weighed 175.2 this morning! Impossible burger for the win lol
at

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