Monday, March 03, 2025

155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls

 This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help

135x1
155x1
165x1
175 x1
185x1
190x1
195x1
200x1
190x1
180x1

Very sure I could have done 205 but didn't want to push anymore til I see how things are 24 hours post

Once I realized my elbow flair is not new I just accepted it and went by feel







the rolling db ext felt great but hard! can't believe I used 65's for set of 8!

also weighed 175.2 this morning! Impossible burger for the win lol

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...