Friday, March 14, 2025

3 mile 35 lb ruck pr : 45:24!

 Another 3 mile 35 lb ruck PR

Getting closer
35 lbs
3 miles
45:24
15:31 first mile
15:03 second mile
14:43 third
130 hr

No comments:

CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...