Another 3 mile 35 lb ruck PR
Getting closer
35 lbs
3 miles
45:24
15:03 second mile
14:43 third
130 hr
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185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10
Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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