Another 3 mile 35 lb ruck PR
Getting closer
35 lbs
3 miles
45:24
15:03 second mile
14:43 third
130 hr
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
I decided I wanted to swing the 48 again, despite my thumb being very tight yesterday. IF I COULD I hadn't realized, until I looked, th...
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