Friday, March 14, 2025

3 mile 35 lb ruck pr : 45:24!

 Another 3 mile 35 lb ruck PR

Getting closer
35 lbs
3 miles
45:24
15:31 first mile
15:03 second mile
14:43 third
130 hr

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48 kg Swings 20 x 5, 48 kg belt squats 4 x8, pullaparts 3 x 30

 I decided I wanted to swing the 48 again, despite my thumb being very tight yesterday. IF I COULD I hadn't realized, until I looked, th...