175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get done

Plan is right arm bottoms up press as well as some one arm swings with right and bodyweight squats

The setup is key and the key to the setup is

1) feet in front

2) elbows swing up

3) push back

bw 173.9