Sunday, March 23, 2025

Five mile ruck

 It went well but I was so close ( 9 laps = 4.7 miles it seems) that I tacked on a longer walk home to get to five

slow start again

35 lb ruck

1:18

5 miles

15:45 ave pace

1st 16:24

2nd 15:59

3rd 15:53

4th15:23

5th 15:06

172.2

No comments:

170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls

 Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...