It went well but I was so close ( 9 laps = 4.7 miles it seems) that I tacked on a longer walk home to get to five
slow start again
35 lb ruck
1:18
5 miles
15:45 ave pace
1st 16:24
2nd 15:59
3rd 15:53
4th15:23
5th 15:06
172.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...
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