It went well but I was so close ( 9 laps = 4.7 miles it seems) that I tacked on a longer walk home to get to five
slow start again
35 lb ruck
1:18
5 miles
15:45 ave pace
1st 16:24
2nd 15:59
3rd 15:53
4th15:23
5th 15:06
172.2
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210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl
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