48 kg Swings 20 x 5, 48 kg belt squats 4 x8, pullaparts 3 x 30

 I decided I wanted to swing the 48 again, despite my thumb being very tight yesterday. IF I COULD

I hadn't realized, until I looked, that it's been months since I decided to top out at the 40 kg

Mid December . wow

But the warmups and thumb went well, I just REALLY had to set my grip AND I started all with left arm first as warmup showed it was easier than taking the transfer

These were solid, nowhere near as high or powerful as I've done BUT they were decent and got done AND I didn't tweak anything

Good, back to the old cycle but only sets of 5

32 kg 30 x 5

40 kg 25 x 5

44kg 20 x 5

48 kg 20 x 5

172.4

13.0 after bath
56.7 ( dehydrated)