Sunday, March 30, 2025

40 kg one arm swings 25 x 5 ( 30 min) 40 kg belt squats 4 x 10, pullaparts 3 x 30

 This was strong. Solid. Thumb  was fine from start to finish

Just me and nick and pace was fast



173.2 BW

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

  This went well despite a slow first mile 15:28  Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...