Sunday, March 30, 2025

40 kg one arm swings 25 x 5 ( 30 min) 40 kg belt squats 4 x 10, pullaparts 3 x 30

 This was strong. Solid. Thumb  was fine from start to finish

Just me and nick and pace was fast



173.2 BW

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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

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