Sunday, March 30, 2025

40 kg one arm swings 25 x 5 ( 30 min) 40 kg belt squats 4 x 10, pullaparts 3 x 30

 This was strong. Solid. Thumb  was fine from start to finish

Just me and nick and pace was fast



173.2 BW

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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