Sunday, March 09, 2025

44 kg swings 20 x 5( 35 min ), 44 kg belt squats 3 x 8, pullaparts 3 x 30

 Very weird session. Nick cancelled at last minute and glenn was hurt and my thumb was having a hard time so I was adjusting my grip.. Not a good thing with 44 kg. Going to have surgery asap. just get it fixed.. tired of this

But all in all the swings were decent and my legs have recovered from the DOMs enough to do the workout


173.4

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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

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