Sunday, March 09, 2025

44 kg swings 20 x 5( 35 min ), 44 kg belt squats 3 x 8, pullaparts 3 x 30

 Very weird session. Nick cancelled at last minute and glenn was hurt and my thumb was having a hard time so I was adjusting my grip.. Not a good thing with 44 kg. Going to have surgery asap. just get it fixed.. tired of this

But all in all the swings were decent and my legs have recovered from the DOMs enough to do the workout


173.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...