40 kg swings 20 x 5 ( 25 min) 40 kg belt squat 4 x 10, Chin press 45-115 x 1

 This went well. Trigger thumb actually seems to be better after a week of wearing the splint 22 hours a day ( training and such), so I will put off the surgery for a bit more and see what happens

SO I could grip the bell harder and that was certainly better than last week. Of course I was doing five's not tens; back to my old current style with the armed glued and leaning back at the top to maximize bell height

Definitely staying with this style it's the strongest and safest

Probably going to just do 20-22 sets of 5 with all the bells going forward
wk1 36
wk2 40
wk3 44
wk4 48

rinse and repeat. that should be plenty

40 kg belt squats
wow my legs got sore in ONE DAY from this

4 x 10 haven't done this in a minute

Chin presses ; just very light grease the groove

173.4