Wednesday, March 12, 2025

Chin Press 170 x 1 x 8, 20 kg swings 4 x/5/5, 24 kg swings 4 x 5/5, purple band pushdowns 4 x 10, exercise bar rev curls 4 x8/6

 This went super good today. Totally solo and it was fine.

Really focused on the setup and they went pretty much identically

135
145
155
165 
170 x 1 x 8




The Rehband sleeves are amazing and a blessing, perfect for this style. Just enough support but not too much

And what a surprise I could do barbell reverse curls again with no thumb or bicep tendon pain
And it seems my trigger thumb, sans splint is ( slowly) getting better!

173.2

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...