Wednesday, March 19, 2025

170 lb chin press 10 x 1, 20 kg swings 5 x 5/5 24 kg swings 5 x 5/5, band pushdowns, band rev curl

 This went great. Ten sets, two more than last week and ALL were so similar I can't really tell them apart!

These are sets 1, 4 ,8 and 10

Just have to make haste slowly. Definite potential for elbow overloading





173.6

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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

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