This went great. Ten sets, two more than last week and ALL were so similar I can't really tell them apart!
These are sets 1, 4 ,8 and 10
Just have to make haste slowly. Definite potential for elbow overloading
173.6
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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