Decent one. A bit stiff and tired but legs were strong and pace good too, after 4 laps or so to warmup
A bit cooler this morning too, always good
45 lb ruck
9 laps
10,000 steps
1:25 min
top speed 3.4
174.4
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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