Back to Kono :225 ( almost) 215, 205 x 1 x 6, 20 kg swings pushdowns

 I had a feeling this might work. But I've had that feeling before

But  this time was solid

The idea was this: the only thing I know works is hip drive forward at the start and stay on the X

Starting in that position is not  working and getting into it dynamically has to be perfect

I tried to keep my hips too forward at the start and that made the bar go forward

SO:

Oly Shoe
Wide stance
Closer grip, index on start of smooth
Hips forward to get under bar, elbows slightly up
Spot X 
Unrack. Lock knee and stay on X
Kono technique start:
push back, hips forward and press up all SIMULTANEOUSLY

155, 175 and 195 FLEW

205 also flew!

told myself earlier if 205 went I'd do straight to 225 so I did, Just change tho not plates

This was SO close. I see I had didn't lock out enough on unracking but the rest of the technique held and the bar launched!
then 215 SO SOLID

then 6 sets of 205 with just two getting the timing wrong of all three simultaneously but man I was under the rest

then 20 kg swings 5 x 8/8

light pushdowns 3 x 20, 18 15

BW 176.6  !
BF 14.7