these went very very well. paced myself ( probably no more than 2 min/sets) and each set was basically as this ninth set. happy with power and bell height.
two things have helped a lot lately: really taking a deep bit grip on the setup and remembering to really 'sniff' in right after the hiss outbreath. If I'm doing this very actively I don't brace enough and my back fatigues . fixed that and it really helped
40 kg belt squats 3 x 12
these were solid too. this is definitely my base leg exercise
pullaparts 3 x 30
BW 175.2
BF 13.2 bath
W 57.2
.jpg)
No comments:
Post a Comment