Monday, May 01, 2023

Sunday 4.5 mile ruck



 Slow but solid one. Cool and overcast so that was nice. but legs were tight and slow for 45 min or so then opened up a bit

Nothing fast though and didn't even time individual laps as I knew they would be slow

3-4 dog meet and great stops as well

45 lb ruck

9 laps

1:25 for laps

1:35 total

10,337 steps

top speed 3.4 mph

BW 176.0

BF 15.4 ( dehydrated)

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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