Slow but solid one. Cool and overcast so that was nice. but legs were tight and slow for 45 min or so then opened up a bit
Nothing fast though and didn't even time individual laps as I knew they would be slow
3-4 dog meet and great stops as well
45 lb ruck
9 laps
1:25 for laps
1:35 total
10,337 steps
top speed 3.4 mph
BW 176.0
BF 15.4 ( dehydrated)
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