Sunny and 62 degrees so very nice weather to ruck in. Got the whole six laps in but they were slow.lots of rest breaks, just not a lot of oomph
but it got done
45 lb ruck
6 laps
3 miles
55 min
BW 176.8
BF 14.5
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20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20
Decent sleep, sciatica 90%+ gone thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1
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