Sunny and 62 degrees so very nice weather to ruck in. Got the whole six laps in but they were slow.lots of rest breaks, just not a lot of oomph
but it got done
45 lb ruck
6 laps
3 miles
55 min
BW 176.8
BF 14.5
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
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