Thursday, May 11, 2023

Thursday ruck 3 mile

 


Sunny and 62 degrees so very nice weather to ruck in. Got the whole six laps in but they were slow.lots of rest breaks, just not a lot of oomph

but it got done

45 lb ruck

6 laps

3 miles

55 min

BW 176.8
BF 14.5

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html