Sunny and 62 degrees so very nice weather to ruck in. Got the whole six laps in but they were slow.lots of rest breaks, just not a lot of oomph
but it got done
45 lb ruck
6 laps
3 miles
55 min
BW 176.8
BF 14.5
Subscribe to:
Post Comments (Atom)
36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6
Putting the 36 kg in the cycle was the right idea. Nice transition weight to the big boy bell. Still heavy but I can get almost 32 level sp...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment