Saturday, May 06, 2023

Thursday ruck

 Should've been a strong one but it was a slog. Slept well, felt fine, overcast and cool, all systems should have been go but it was hard. Speed was ok but it was literally pick one leg up at a time to keep going forward; no flow at all. But it got done

45 lb ruck

6 laps

3 miles

55 min

lots of sweat

Got 'er dun



at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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