225 Miss, 220x 1, 217.5 x 1, 210 x 1 x 3, pushdowns, laterals, rear delts

 SOOOOOOO close again.But, realistically  this is only the second time I've used this technique  with two plates and both were very close attempts

Last time I was late in the second hip drive. This time I didn't my hips forward quite enough in the setup and ended up too vertical 

But it was solid attempt. I think next week I will take 212.5 or 215 before two plates to really open up the position and settle in

Then 220 for the 29th time! where I did get my hips forward enough and a solid lockout

then down to 217.5 instead of 215 and another great one in the right slot

then three singles with 210! another pr

then band pushdowns red purple and black for 3 x 10

laterals and rear delt  3 x 8/8 20s

BW 176.2
BF 13.9 !
W 57.3

Best night sleep in recent memory