Finally a strong one
45 lb ruck
9 laps
1:17 ( with a few dog stops )
1:30 door to door
nice and cool and overcast. perfect weather
nothing fast but decent steady state work
BW 176.2
BF 14.7
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
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