Finally a strong one
45 lb ruck
9 laps
1:17 ( with a few dog stops )
1:30 door to door
nice and cool and overcast. perfect weather
nothing fast but decent steady state work
BW 176.2
BF 14.7
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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