Sunday, May 28, 2023

48 kg One Arm Swings 12 x 5/5, 48 kg belt squats 3 x 8, pullaparts

 

this went  great. no alcohol is making for much better sleep. was nice and rested this AM,

warmups went strong but grip, as usual with this bell, took 4 sets to "warm up"

belt squats were solid and pullaparts were, well, pullaparts

BW 175.2
BF12.7 ( bath)
W 58.2

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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