60 and 68 kg one arm swings, 60 kg belt squats

 This went very well but very hard. It takes SO much mental focus. that's even harder than the heavy ass bells. Especially when I'm trying to maximize the standing plank and bell height. Successfully remembered to sit back more at the top of the swing to counterbalance these monsters. Made all the difference

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 3/3
60kg x 5/5 x 8
68 kg x 5/5 no transfer
          x 3/3 no transfer

then 60 kg belt squats 3 x 8

pullaparts 3 x 30

BW 175.2
BF 13.2
W 57.1  bath