Solid one. One week no alcohol and I can feel the difference
Cool and overcast this morning, Perfect weather
Not fast one but not slow either
45 lb ruck
9 laps
1:25 min
10, 360 steps
last mile = 16:10
good energy
BW 176.2
BF 14.7
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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