Solid one. One week no alcohol and I can feel the difference
Cool and overcast this morning, Perfect weather
Not fast one but not slow either
45 lb ruck
9 laps
1:25 min
10, 360 steps
last mile = 16:10
good energy
BW 176.2
BF 14.7
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
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