Solid one. One week no alcohol and I can feel the difference
Cool and overcast this morning, Perfect weather
Not fast one but not slow either
45 lb ruck
9 laps
1:25 min
10, 360 steps
last mile = 16:10
good energy
BW 176.2
BF 14.7
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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