Solid one. One week no alcohol and I can feel the difference
Cool and overcast this morning, Perfect weather
Not fast one but not slow either
45 lb ruck
9 laps
1:25 min
10, 360 steps
last mile = 16:10
good energy
BW 176.2
BF 14.7
Subscribe to:
Post Comments (Atom)
170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment