Sixth day no alcohol and while I'm still waking up a few times a night to pee or just awaken for no reason I can seem to get back to sleep easier and I'm awakening rested and refreshed for the first time in forever. Good reason to try to continue this.
Tonights date night and I usually have the most alcohol on these nights but not tonite and we'll see if tomorrows ruck is easier or not
Today's swings were really strong but this workload is always hard. Always a ton of work ( many tons actually) and power and bell height were very good
Rest between sets about 2 min.
44 kg One arm swings 16 x 5/5
44 kg belt squats 3 x 10. very strong groovePullaparts 3 x 30BW 175.2
BF 12.7 ( after bath)
W 58.2 !
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