Another hot one. Clear skies no clouds and no wind. Perfect get your head out of your ass and just move your legs day
Which I did. It wasn't as hard as last Thursday but not easy.
45 lb ruck
6 laps
3 miles
top speed 3.5 mph
RPE 7.5
BW 175.8
BF 14.5
155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
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