Another hot one. Clear skies no clouds and no wind. Perfect get your head out of your ass and just move your legs day
Which I did. It wasn't as hard as last Thursday but not easy.
45 lb ruck
6 laps
3 miles
top speed 3.5 mph
RPE 7.5
BW 175.8
BF 14.5
35 lb ruck 3.01 miles 45:32 15:06 ave pace
Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s
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