Saturday, May 20, 2023

Thursday Ruck

 


Another hot one. Clear skies no clouds and no wind. Perfect get  your head out of your ass and just move your legs day

Which I did. It wasn't as hard as last Thursday but not easy.

45 lb ruck

6 laps

3 miles

top speed 3.5 mph

RPE 7.5

BW 175.8

BF 14.5

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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...