Another hot one. Clear skies no clouds and no wind. Perfect get your head out of your ass and just move your legs day
Which I did. It wasn't as hard as last Thursday but not easy.
45 lb ruck
6 laps
3 miles
top speed 3.5 mph
RPE 7.5
BW 175.8
BF 14.5
35 LB 3 MILE RUCK PR! 44:43 14.53 ave!
Unreal this went SO WELL. So strong Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep Also...
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