Another hot one. Clear skies no clouds and no wind. Perfect get your head out of your ass and just move your legs day
Which I did. It wasn't as hard as last Thursday but not easy.
45 lb ruck
6 laps
3 miles
top speed 3.5 mph
RPE 7.5
BW 175.8
BF 14.5
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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