Another hot one. Clear skies no clouds and no wind. Perfect get your head out of your ass and just move your legs day
Which I did. It wasn't as hard as last Thursday but not easy.
45 lb ruck
6 laps
3 miles
top speed 3.5 mph
RPE 7.5
BW 175.8
BF 14.5
35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
This was good but hard. Didnt set out to try to break or even duplicate last weeks speed fest but the first mile was FAST so I went for it ...
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