Friday, May 26, 2023

Thursday Ruck



Started out cool ended up hot

Slowish but steady

45 lbs ruck

6 laps

3 miles

55 minutes

3.9 mph to speed

BW 176.8

BF 13.8

at

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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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