Friday, May 26, 2023

Thursday Ruck



Started out cool ended up hot

Slowish but steady

45 lbs ruck

6 laps

3 miles

55 minutes

3.9 mph to speed

BW 176.8

BF 13.8

at

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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