220 x 1, 215 x 1, 225 miss, 205 x 1 x 3, pushdowns laterals, rear delts

 SO CLOSE! Just a hair away from two plates! But the great news is all the cues and the technique worked and I will get this regularly very very soon

Every set of the workout was spot on, technique wise. And getting 220 and 215 after grinding on 225 is a good sign as well

THE CUES

1) WIDE STANCE

2 ) HIPS IN FRONT

3) SPOT THE X

4) UNRACK STRAIGHT  UP (FROM GLUTES)

5) HIP DRIVE

6) HIP DRIVE AGAIN

135 x 1
155 x 1
175 x 1
195 x 1

205 x 1 just perfect

then right to two plates, setup felt great. surprised I missed it have to do second hip drive much earlier with this weight it seems. looking at video when I  should be re driving my torso gets pushed back a bit and that costs me my leverage. very close- just  drive the hips and redrive them again almost BEFORE the sticking point. In anticipation

then to 220 really good

215 really solid as well

then three singles at 205, each the same as this perfect

then pushdowns heavy
red black and purple bands 3 x 10

laterals and rear delt

3 x 8/8 20s

BW 175.6
BF 14.7