Thursday, March 11, 2021

Strong ruck



 So it was the too tight laces last time that caused all the calf issue. Made a point not to do that today and all was good, calves loose and strong

And overall good ruck, nothing blazing fast but steady the whole way

Nice overcast cool day, perfect for the ruck

45lb ruck

6 laps

3 miles

55 min

ave speed 3.4 mph


BW 177.2
BF 14.2

at

1 comment:

Wei said...

Hi Rif,

You've always been an inspiration.

I was wondering about your choice of endurance training.
What do you see in rucking that suits you better than say trail running or swimming?

Thank you.
Wei

6:51 PM

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt

Didn't sleep well. Pretty  tired going win but things warmed up  Most I've pressed in a long time  gonna stay here for awhile though...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...