Thursday, March 18, 2021

Rainy ruck



 Perfect weather today for five laps before it started to rain so I cut it short by a lap. No longer interested in wet rucks after 8 years of toughening it out regardless. Getting old I guess ,lol

But all went well for the five

45 lb ruck
5 laps
5,358 steps
top speed 3.5 mph
total time 40 min


BW 176.6
BF 14.9

at

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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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