Thursday, March 18, 2021

Rainy ruck



 Perfect weather today for five laps before it started to rain so I cut it short by a lap. No longer interested in wet rucks after 8 years of toughening it out regardless. Getting old I guess ,lol

But all went well for the five

45 lb ruck
5 laps
5,358 steps
top speed 3.5 mph
total time 40 min


BW 176.6
BF 14.9

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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