Thursday, March 18, 2021

Rainy ruck



 Perfect weather today for five laps before it started to rain so I cut it short by a lap. No longer interested in wet rucks after 8 years of toughening it out regardless. Getting old I guess ,lol

But all went well for the five

45 lb ruck
5 laps
5,358 steps
top speed 3.5 mph
total time 40 min


BW 176.6
BF 14.9

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...