175/185 lb press 4 sets of 2 ea, 24 kg swings, wt pushups

 Tried to link up the hip lock and the torso lift lock. It worked well but I have to get the timing down better as well as decide whether it's torso/hip or hip torso  or try to just stand up out of the unracking and just lock in

Now that certainly sounds better/ right but I'm not 1) I can do it and 2) it will work 

Another piece of the puzzle

There has to be 'enough' back bend, but not too much, to put the bar in the right place and lock my body down enough to withstand the press launch speed without me losing the back brace.

In other words, the perfect bow

basically went fine

65 85 105 x 3

135 x 2
155 x 2
175 x 2 x 4

185 x 2 x 4 sets

Just a little sloppy on the setup I felt, a bit loose, as I searched for the linked tighness. Still the bar moved great

24 kg speed swing
5 x 8/8

V pushups
bwx 10
52 x 10 x 3

BW 176.4
BF 14.1

1 PM
BW 176.6
BF 10.9 !!
W 59.9!!
LBM 157.36