Strong start slow finish ruck

 

This started off so well I thought about calling this post "back of iron and legs that never quit'

Til about the 7th laps when my legs got tired

I didn't quit and didn't even consider it but it was no longer effortless. I had to made the effort to keep the pace instead of just gliding along

But considering how much work I did yesterday it was fine.

45 lb ruck

12 laps

12,791 steps

1:50 min for the 12 laps 2:00 total

 One squat stretch, glutes started tightening up  around 8

No complains

BW 175.6
BF 14.9