Sunday, March 21, 2021

Strong start slow finish ruck

 


This started off so well I thought about calling this post "back of iron and legs that never quit'

Til about the 7th laps when my legs got tired

I didn't quit and didn't even consider it but it was no longer effortless. I had to made the effort to keep the pace instead of just gliding along

But considering how much work I did yesterday it was fine.

45 lb ruck

12 laps

12,791 steps

1:50 min for the 12 laps 2:00 total

 One squat stretch, glutes started tightening up  around 8

No complains

BW 175.6
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...