175,185,195,205 lb press sets and reps, 24 kg swings, wt pushups

 This went ok. Actually it went very well in terms of the technique change I tried worked, and has great potential

But the workout itself was just ok I missed the double with 205 again and will back of that the next few weeks as I perfect this hip lock technique

But the really work sets went great. Just a bit flat again; this daylight savings time is taking just a wee bit off the edge I think as I would really like some more sleep even though I going to bed earlier than I was  before the switch

No worries I'll adapt and probably had too great an expectation switching the  starting position again and expecting no learning curve

Press

65 85 105 x 2
135 x 2
155 x 2
175 x 2 x 3 sets

this went  like a charm. Hips 'up and in' really loads the hips and not the legs and make it easy to get super stiffness in the bow

then 185 for 2 sets of 2

Even 195 for 2 went very well

First rep of 205 went ok but didn't re place the bar on my chest perfectly and at this weight and work level it made the  difference. Missed the second rep again

Took it over and missed the single then made the last single. I wasn't feeling sore but just tired from Monday too

All in all a very good outing

24 kg swing

5 x 8/8

wt v pushups on parallettes
bw x 10
53 x 10 x 3
very strong

BW 177.4
BF 13.5

1 pm
BW 177.2
BF 11.2
W 59.6