175 lb press z 2 x 3,185 lb press 2 x 3,195 x 2, 205 x 1&1/2 x 2 sets 24 kg swings, wt pushups

 This went very well. I didn't make the 205 double but the single was good and it was as much about not getting the bar in the right place for the second rep, as well as fatigue.

Rib is very good and knee is basically back to normal

Press

65 85 105 x 2

135 x 2
155 x 2
175 x 2 x 3 sets

this went well, was originally planning on just 2 sets but wasn't warm or fluid enough

185 x 2 x 3 sets

195 x 2

this went pretty well. probably the best set so for
205 x 1 and 1/2
I think the bar was too high on second rep attempt

another attempt from side and rear angles
I think I was just too tired to get enough of a loaded bow

Not bad if I say so myself though. Especially on only one day's rest

24 kg swings

5 x 8/8 
strong and easy

v wt dips
bw x 10

53 x 10 x 2

BW 177.4
BF 14.3

1 pm
BW 177.4
BF 11.5
W 59.3 (bath) !!