48 /60 kg One Arm swings, pistols/TKE's, laterals

 I could swing heavy! I wasn't quite sure I would be able to. Between the rib still a bit achy at times and my right knee still not 100 % ( it was definitely posterior tib and soleus along with popliteus) I had no idea how things would go

Finally learning how to let things rest while doing rehab instead of constantly testing it helped I think as everything was fine
A bit of a dull rib during the middle sets but it never got worse and it was not sharp at all

Knee behaved well and I tried hard not to alter my usual technique to avoid pressure

thank you  G-d, I was a bit worried

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 5/5
44 kg x 5/5
48 kg x 5/5 x 8 sets
60 kg x 5/5 x 2 sets

Pistol practice
left leg one

3  x 7 reps
TKE's right leg only

3 sets 15 reps

Laterals/rear delts
3 x 10/10 15s

BW 175.2 !
BF 12.9
W 58.1 ( bath)