Considering how much this workout kicked my ass last month this was a big win. Strong as hell all the way through. Nice. Even cardio wasn't bad
Now, this is never an easy workout; if I fight that it is all that means is that I'm not accelerating the bell enough, slacking too much
This is the equivalent of 10 300 hard sprints ( 30 sec of hard work) at max speed.
I hate it but I have to do it. At the very least once a month.
10's are just THAT much harder than 8's. Shouldnt be but they are
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
fast pace too, even with three of us
Pistol practice
3 set of 5/5 top down sets
right knee is back to normal these felt good today
Laterals/rear delts
3 x 10/10 with 15s
BW 175.2 !
BF 13.2
W 57.8
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