After spending 3.5 hours going nowhere on the freeway on tuesday with my right leg on the brake and the gas alternately the whole time my right knee said hello to me yesterday in the swings and then decided to start yelling a lot after my ruck
which by the way started with my left calf tightening up because it's been perfect for the last month on thursdays
fuck
at least my ribs feel somewhat better although not right for sure.
Guess I had a good run, but really two injuries from dumpster diving and driving? Man that does mean I'm old.
It's official
45 lb ruck
6 laps
48 min
3 miles
lots of stops to let left calf and shin loosen up. wore the topo's during the work day again but it wasn't enough I guess. Last two laps felt good, normal.
spend time on popliteus before ruck but on the right calf should have done both
both popliteus and vmo on right leg are the culprits
lots of ice, voltaren gel, rolling and thumping
BW 176.6
BF 13.9
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